Blog

For Therapists: 6 Reasons Highly Sensitive People (HSPs) Matter to Your Therapy Practice

If you aren’t familiar with the term Highly Sensitive Person (HSP) it refers to about 15-20% of the population who possess a unique sensory processing trait which allows them to pick up more on subtleties in the environment, resulting in deeper processing and often being easily overwhelmed with stimuli. HSPs are often gifted with having a rich inner life, complex imagination, and deep empathy for others. Continue reading “For Therapists: 6 Reasons Highly Sensitive People (HSPs) Matter to Your Therapy Practice”

HSP Questions: Is Medication Right For Me?

I am not a doctor or psychiatrist offering medical advice.  This article should not replace talking with a professional.

Highly Sensitive People (HSPs) are wired to be in tune with their environment, the emotions of others, and their inner world. They have the capacity to experience deep joy and savor the subtleties of their experiences.  Simultaneously, they have the propensity to be overwhelmed by sensory information, the emotions of others, and the acute suffering of the world. Continue reading “HSP Questions: Is Medication Right For Me?”

HSP Book Review: Quiet Girl in a Noisy World: An Introvert’s Story by Debbie Tung

A book for the rest of us.

In case you’re wondering, I don’t receive any compensation for book reviews.  It’s about sharing my love of books with the world and, let’s be honest, to justify buying more books.  I encourage you to check out the following book from your library or purchase from a local book store.  

As a Highly Sensitive Person (HSP), I love getting lost in an amazing book.  Also, from time to time, I will dip my toe into the world of graphic novels, much like the book I’m reviewing today. Continue reading “HSP Book Review: Quiet Girl in a Noisy World: An Introvert’s Story by Debbie Tung”

4 Reasons Yoga is Ideal for Highly Sensitive People (HSPs)

If you aren’t familiar with the term “Highly Sensitive Person” or “HSP” it refers to about 15-20% of the population who possess a unique sensory processing trait which allows them to pick up more on subtleties in the environment, resulting in deeper processing and often being easily overwhelmed with stimuli. HSPs often feel emotions more intensely and deeply. Most people exist on a spectrum of sensitivity, with about 1 in 5 HSPs who are considered High Sensation Seeking.  Learn more about HSPs here.

The past six months has been an intentional shift to slow down my life.  I left my job, moved to a new city, and started a business – all in the pursuit of a simpler life, more in alignment with my sensitive temperament, my passion, and my values.

Continue reading “4 Reasons Yoga is Ideal for Highly Sensitive People (HSPs)”

Fitting Self-Care into Your Busy Schedule

In today’s age, we have an unlimited amount of distractions and obligations vying for our attention. We are tasked with doing more, being more, and having more. We feel the pressure to “have it all” – which may include owning a home or business, being employed full-time, running a household, caring for our aging parents, being romantic with our partners, raising children, being active in our community, and more.

Despite these amazing opportunities to create and engage in the world, we still don’t have any more hours in the day than we did 20 years ago. Time and energy are precious resources and they are stretched thin.

So what happens when self-care is the last thing on your mind? Continue reading “Fitting Self-Care into Your Busy Schedule”

HSP Questions: Am I Ruminating or Processing?

What happens when processing turns into rumination?

If you aren’t familiar with the term “Highly Sensitive Person” or “HSP” it refers to about 15-20% of the population who possess a unique sensory processing trait which allows them to pick up more on subtleties in the environment, resulting in deeper processing and often being easily overwhelmed with stimuli. Most people exist on a spectrum of sensitivity, with about 1 in 5 HSPs who are considered High Sensation Seeking.  Learn more about HSPs here.

If you are a Highly Sensitive Person (HSP), you probably pick up on more sensory information than others. You might feel a little extra anxious in crowds or chaotic places.  You notice the subtleties in people’s speech, the details of a room, and the indescribable nuances of language, music, or complex ideas. Continue reading “HSP Questions: Am I Ruminating or Processing?”

Top 10 New Year’s Resolutions for Highly Sensitive People

If you aren’t familiar with the term “Highly Sensitive Person” or “HSP” it refers to about 15-20% of the population which possess a unique sensory processing trait which allows them to pick up more on subtleties in the environment, resulting in deeper processing and often being easily overwhelmed with stimuli. Most people exist on a spectrum of sensitivity, with about 1 in 5 HSPs who are considered High Sensation Seeking.  Learn more about HSPs here

Most New Year’s Eves, you won’t find me at a bar, a party, or in a crowded plaza watching fireworks.  As midnight approaches, you will find me in a quiet space reflecting on the past year and setting my vision, goals, and intention for the New Year.  This New Year’s Eve was no different, as I was journaling quietly when the clocked turned, contemplating the year ahead. Continue reading “Top 10 New Year’s Resolutions for Highly Sensitive People”