Getting dressed in the morning can be overwhelming for Highly Sensitive People. You walk into a jam-packed closet, yet feel like you have nothing to wear. All your favorite outfits are in the wash. Your cozy clothes aren’t “professional” enough for work. You just don’t feel like wearing black (again) today. All your shirts with annoying tags or ill-placed seams are banished to the back of your closet. Continue reading “6 Reasons Why Highly Sensitive People Need A Capsule Wardrobe”
Category: eating disorders
4 Reasons Yoga is Ideal for Highly Sensitive People (HSPs)
If you aren’t familiar with the term “Highly Sensitive Person” or “HSP” it refers to about 15-20% of the population who possess a unique sensory processing trait which allows them to pick up more on subtleties in the environment, resulting in deeper processing and often being easily overwhelmed with stimuli. HSPs often feel emotions more intensely and deeply. Most people exist on a spectrum of sensitivity, with about 1 in 5 HSPs who are considered High Sensation Seeking. Learn more about HSPs here.
The past six months has been an intentional shift to slow down my life. I left my job, moved to a new city, and started a business – all in the pursuit of a simpler life, more in alignment with my sensitive temperament, my passion, and my values.
Continue reading “4 Reasons Yoga is Ideal for Highly Sensitive People (HSPs)”