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You recently realized you are a Highly Sensitive Person and have no clue what to do about it.

You’ve always felt different. You notice things others don’t.  You’re creative, intuitive, and observant.

You cry easily.   Not just when you’re sad, but when life feels too precious and exquisite for words.

You know your job is slowly crushing your soul.  On the outside, it seems like you love your job and fit in with your co-workers.  Yet, on the inside, you feel like no one really gets you.  You need out but you’re afraid that finding a new job will just repeat the cycle.

You’re a great listener.  Your friends call you when they need support. But who supports you?

You’re craving a meaningful and romantic relationship, but you’re afraid to ask for what you need.  You’re afraid of showing too much of yourself.

It’s doesn’t have to be this way.

Imagine you woke up and felt deeply connected with yourself and the world around you. You have a community, friends, and a romantic partner that honors– and even celebrates–your sensitive nature.

Heading to work is a joy, not a stressor.  You enjoy a slow morning, dress in comfortable clothes, and then head to a job that fulfills you. (Or maybe you find yourself working from home!)

You have a life and a schedule that suits your sensitivity, as opposed to fighting against it. You end the day with energy to spare for your loved ones, hobbies, and yourself.

Being sensitive doesn’t mean you have to suffer.arianna-sarah-lindsay-photography-2

My name is Arianna Smith.  (pronouns: she/her/hers).  I empower and inspire Highly Sensitive People to live a vibrant and authentic life, uniquely crafted for their gifts and vulnerabilities.

I am with you as we explore the dark places, usher in changes, and celebrate the small victories.

My mission is to uncover what you knew all along…

Nothing is wrong with you.

I believe that, deep down, you are intuitively oriented towards wholeness and growth.  I believe that you are capable of tremendous change.

If you are reading this, a small part of you believes this, too.

I specialize in working with Highly Sensitive People just like you.  I’ve been where you are and I know there is light on the other side.

I also work with queer, transgender, and non-binary folx who have experienced trauma, abuse, or intimate partner violence.  My office is a welcoming and affirming place for all identities and expressions.

I offer 60 and 90 minute sessions so we can really dive deep into your experience and give you the attention you deserve.  I also offer therapy groups for Highly Sensitive People for community and support.

Take your time to explore my site to learn more about me and my services.

Check out my blog which offers free and helpful content around how to navigate the modern world as a Highly Sensitive Person (HSP).

I offer convenient 24/7 online booking so you can schedule your first appointment right now.

I can’t wait to be a part of your journey.  

Schedule your free consultation now

Craving community? Check out our groups for Highly Sensitive People.

Arianna Smith, MA, LPC, EMDR
5912 S. Cody Street, Suite 301     Littleton, CO 80123


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When you enter my practice, I want you to know this is a place where you can be truly seen and accepted for who you are.

I will support you in becoming the best version of yourself, while also honoring that who you are, in this exact moment, is perfect.

I welcome working with folks from all walks of life and backgrounds, with a specialty on the following populations:

Highly Sensitive People (HSPs)

  • Highly Sensitive People make up about 15-20% of the general population and possess a unique sensory processing trait that allows them to pick up more on subtleties in the environment.  As such, they may become overwhelmed very easily, absorb other people’s emotions, or have difficulty navigating mainstream culture’s expectations.  It’s important to work with a therapist who is knowledgeable about this trait and can provide a strengths-based approach as opposed to pathologizing one’s inherent sensitivity.  I have undergone specific training to be listed on the website as an HSP-Knowledgable Therapist. My blog offers countless articles around how to craft your ideal life as a Highly Sensitive Person.

Members of the LGBTQ Community 

  • Those within the LGBTQ community often face discrimination and prejudice.  Many have experienced domestic violence or abuse that goes unrecognized or unacknowledged in a heteronormative society.  Oppressive attitudes or micro-aggressions from others can be internalized into low self-esteem, feelings of alienation or shame. Having a trusted, competent, and affirming therapist can help you take the steps needed to feel a sense of safety, healing, and belonging.
  • I have specialized training and experience in working with survivors of domestic violence/intimate partner violence within the LGBTQ community.

EMDR (Eye Movement Desensitization and Reprocessing)

  • I offer EMDR to clients who may need help getting past traumatic events or feel ‘stuck’ in therapy or in thier way of coping.  EMDR is a scientifically-proven type of psychotherapy that is targeted to help people heal from emotional distress, trauma, and other difficult life events.  It’s been shown to help with a variety of issues, including anxiety, depression, PTSD, addiction, panic attacks etc.  EMDR is based on the belief that the mind is geared towards healing when certain ‘blocks’ in processing are removed.  Therapists who provide this modality are required to undergo extensive training and credentialing.
  • Helpful Articles about EMDR: 

Letters for Hormone Therapy (HRT) and Gender Affirming Surgery

  • I am able to write letters for HRT (Hormone Replacement Therapy) and gender affirmation surgery.
  • While I support the informed consent model of seeking out hormones and surgery.  many doctors, clinics, and insurance companies require a letter from a licensed mental health professional for you to start this process.
  • I’m available for ongoing therapy before, during, after your receive your letter if you’d like additional exploration and support during your transition.

Domestic Violence & Intimate Partner Violence

  • Survivors of violence and abuse (assault, domestic violence, trafficking, stalking, etc) face particular challenges in our culture and society to access services, achieve justice, and receive healing.  Despite the extraordinary strength and wisdom that survivors possess, they may feel alienated, alone, or misunderstood. We live in a culture that often blames the survivors for the violence or abuse they have experienced, making the healing process especially difficult.  I have specialized training and experience in working with survivors of domestic violence/intimate partner violence, including serving survivors in the LGBTQIA+ community.

For a free consultation or to schedule an appointment, please call (720) 772-7413 or book online.

Arianna Smith, MA, LPC, EMDR
5912 S. Cody Street, Suite 301     Littleton, CO 80123
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Contact & Hours

Schedule your free 15-min New Client Consultation Call

Phone: (720) 772-7413

  • I will return calls within 24-48 business hours (unless otherwise specified on voicemail recording.)

Address: 5912 S. Cody Street, Suite 306 – Littleton, CO 80123

  • ADA accessible.
  • Single occupancy, locking bathrooms on each floor.

Office Hours: 

  • Mondays, Wednesdays, and Thursdays : 8am – 530pm


  • Remember email is not a secure form of communication.  Please be discrete about what you send over this medium. An email message does not constitute a therapist/client relationship.  Sometimes emails can get lost in cyberspace. If you don’t hear from me within 48 business hours, please resend your email or call me.



Arianna Smith, MA, LPC, EMDR
5912 S. Cody Street, Suite 301     Littleton, CO 80123