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You’ve always felt a little different. You notice things others don’t.  You’re creative, intuitive, and observant.

From the outside, people think you’re doing great.  And you are. Mostly.  You have days where you are hyper-productive, where you feel like a badass taking on the world!  But…it never lasts.  You crash and find yourself hiding out from the world for days at a time.  You’d love to find a balance between your need for achievement and excitement and your need for solitude and introspection.

Your past has been filled with confusing, painful, or even toxic relationships.  You’re ready for a healthy, committed relationship–you’re just not sure how to stop being haunted by the past.  You’re afraid of showing too much of yourself to others. Experience has taught you that vulnerability will only be used against you.

You’ve grown up with the messages that who you are, what you do, or who you love is not okay.  You only feel safe when you’re alone, with your pets, in nature, or immersed in your own imagination.

It doesn’t have to be this way.

Imagine you woke up and felt deeply connected with yourself and the world around you. You have a community, friends, and a romantic partner that honors– and even celebrates–your sensitive, independent and quirky nature.

Heading to work is a joy, not a stressor.  You enjoy a slow morning, dress in comfortable clothes, and then head to a job that fulfills you. (Or maybe you find yourself working from home!)

You have a life and a schedule that suits your personality, as opposed to fighting against it. You end the day with energy to spare for your loved ones, hobbies, and yourself.

Finally, relationships start to feel safe.  You are learning to trust yourself, believe in your worth, and allow the past to be healed.

Being sensitive doesn’t mean you have to suffer.arianna-sarah-lindsay-photography-2

My name is Arianna Smith.  (pronouns: she/her/hers).  

I guide and encourage Highly Sensitive People, Empaths, and Deep-Feelers as they find the skills and strength to live the life they have wanted all along.

I work with members of the LGBTQ community who have experienced childhood abuse or intimate partner violence and are ready to heal the past. 

I am with you as we explore the dark places, usher in changes, and celebrate the small victories.

My mission is to uncover what you knew all along…

Nothing is wrong with you.

I believe that, deep down, you are intuitively oriented towards wholeness and growth.  I believe that you are capable of tremendous change.

If you are reading this, a small part of you believes this, too.

I offer 60 and 90-minute sessions so we can really dive deep into your experience and give you the attention you deserve.  I lead seasonal therapy groups for sensitives, empaths, and introverts.

I offer convenient 24/7 online booking so you can schedule your first appointment right now.

I can’t wait to be a part of your journey.  

Schedule your free consultation now

Arianna Smith, MA, LPC, EMDR
5912 S. Cody Street, Suite 301     Littleton, CO 80123

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When you enter my practice, I want you to know this is a place where you can be truly seen and accepted for who you are.

I will support you in becoming the best version of yourself, while also honoring that who you are, in this exact moment, is perfect.

I welcome working with folks from all walks of life and backgrounds, with a specialty on the following populations:

Highly Sensitive People (HSPs)

  • Highly Sensitive People make up about 15-20% of the general population and possess a unique sensory processing trait that allows them to pick up more on subtleties in the environment.  As such, they may become overwhelmed very easily, absorb other people’s emotions, or have difficulty navigating mainstream culture’s expectations.  It’s important to work with a therapist who is knowledgeable about this trait and can provide a strengths-based approach as opposed to pathologizing one’s inherent sensitivity.  I have undergone specific training to be listed on the website as an HSP-Knowledgable Therapist. My blog offers countless articles about how to craft your ideal life as a Highly Sensitive Person.

Members of the LGBTQ Community 

  • Those within the LGBTQ community often face discrimination and prejudice.  Many have experienced domestic violence or abuse that goes unrecognized or unacknowledged in a heteronormative society.  Oppressive attitudes or micro-aggressions from others can be internalized into low self-esteem, feelings of alienation or shame. Having a trusted, competent, and affirming therapist can help you take the steps needed to feel a sense of safety, healing, and belonging.
  • I have specialized training and experience in working with survivors of domestic violence/intimate partner violence within the LGBTQ community.

EMDR (Eye Movement Desensitization and Reprocessing)

  • I offer EMDR to clients who may need help getting past traumatic events or feel ‘stuck’ in therapy or in their way of coping.  EMDR is a scientifically-proven type of psychotherapy that is targeted to help people heal from emotional distress, trauma, and other difficult life events.  It’s been shown to help with a variety of issues, including anxiety, depression, PTSD, addiction, panic attacks etc.  EMDR is based on the belief that the mind is geared towards healing when certain ‘blocks’ in processing are removed.  Therapists who provide this modality are required to undergo extensive training and credentialing.
  • Helpful Articles about EMDR: Can You Benefit from EMDR Therapy?

Domestic Violence & Intimate Partner Violence

  • Survivors of violence and abuse (assault, domestic violence, trafficking, stalking, etc) face particular challenges in our culture and society to access services, achieve justice, and receive healing.  Despite the extraordinary strength and wisdom that survivors possess, they may feel alienated, alone, or misunderstood. We live in a culture that often blames the survivors for the violence or abuse they have experienced, making the healing process especially difficult.  I have specialized training and experience in working with survivors of domestic violence/intimate partner violence, including serving survivors in the LGBTQIA+ community.

For a free consultation or to schedule an appointment, please call (720) 772-7413 or book online.

Arianna Smith, MA, LPC, EMDR
5912 S. Cody Street, Suite 301     Littleton, CO 80123
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Contact & Hours

Schedule your free 15-min New Client Consultation Call

Phone: (720) 772-7413

  • I will return calls within 24-48 business hours (unless otherwise specified on voicemail recording.)

Address: 5912 S. Cody Street, Suite 306 – Littleton, CO 80123

  • ADA-accessible.
  • Single occupancy, locking bathrooms on each floor.


  • Remember email is not a secure form of communication.  Please be discrete about what you send over this medium. An email message does not constitute a therapist/client relationship.  Sometimes emails can get lost in cyberspace. If you don’t hear from me within 48 business hours, please resend your email or call me.



Arianna Smith, MA, LPC, EMDR
5912 S. Cody Street, Suite 301     Littleton, CO 80123

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