You’re sensitive. You feel the world deeply.
You take things more personally than you’d like to admit.
You’re great at putting on a smile and telling the world you’re okay.
And you are. Mostly. You have days where you feel amazing. Connected. In sync.
Yet. It never lasts, does it?
Shame, sadness, and overwhelm take over. You hide out from the world for days at a time or put on a mask so no one knows how much you’re hurting inside.
Your past has been filled with confusing, painful, or even abusive relationships.
You’re ready for a healthy relationship. You’re not sure how to stop being haunted by the past. You’re afraid to be vulnerable.
You’ve grown up with the messages that who you are is ‘too much’ or you’re ‘too sensitive’.
You feel like a burden to your partner, friends, and family because of the intensity of your emotions. You can’t explain why things just don’t roll off your back.
It doesn’t have to be this way.
Imagine you woke up and felt deeply connected with yourself and the world around you.
You have a community, friends, and a romantic partner that honors– and even celebrates–your sensitive, independent and quirky nature.
You have a life and a schedule that suits your personality, as opposed to fighting against it. You end the day with energy to spare for your loved ones, hobbies, and yourself.
Finally, relationships start to feel safe. You are learning to trust yourself, believe in your worth, and allow the past to be healed.
Being sensitive doesn’t mean you have to suffer.
My name is Arianna Smith. (pronouns: she/her/hers).
I guide and encourage Highly Sensitive People, Empaths, and Deep-Feelers as they find the skills and strength to live the life they have wanted all along.
I am with you as we explore the dark places, usher in changes, and celebrate the small victories.
My mission is to uncover what you knew all along…
Nothing is wrong with you.
I believe that, deep down, you are intuitively oriented towards wholeness and growth.
I believe that you are capable of tremendous change.
If you are reading this, a small part of you believes this, too.
I offer 60 and 90-minute sessions so we can really dive deep into your experience and give you the attention you deserve. I lead a variety of therapy groups, including one for sensitives, empaths, and introverts.
I offer convenient 24/7 online booking so you can schedule your first appointment right now.