About Arianna

Hey! It’s Arianna Smith here.

I’m an EMDR clinician & Licensed Professional Counselor.

Not to mention book nerd, animal lover, and Earl Grey aficionado.

My pronouns are she/her.


What I know for sure

First off, there is NOTHING wrong with you, okay?

Nor are you broken, “too much”, or “too sensitive” – or any other combination of demeaning things someone may have said to you (or you have said to yourself).

You are so much more than what has happened to you.  Even if it feels like the past is all you can think about, there are time-tested tools we can use to get you back to living your life in the present.

100% of you is allowed to show up in the room

I’ll make you tea, invite you to take off your shoes, and cozy up on the couch under a blanket if you want.  (Virtually, these days.)

I welcome humor + laughter as a way to bring levity and self-love to difficult situations. (Never at your expense.)

I’m not prim and proper – and you don’t have to be either. If you want a therapist who can roll with your sarcasm and f-bombs, I’m your gal.  

I’m body/size-positive and work from a Health at Every Size (HAES) approach.  Diets suck (and don’t work).  Your worth and value has absolutely no relation to your size, weight, or body type.

Who I Work Best With

My focus is guiding successful, sensitive people to go from pleasing everyone to taking care of themselves first.

I’d love to work with you if…

You may feel like you don’t perfectly fit into any of these areas, and that’s okay.  Most of my clients don’t fit into a ‘box’.  If you feel drawn to work with me, let’s talk.

How Therapy Works

Every therapist has certain modalities and approaches they use to bring their clients the best results.  

One of the main roadmaps I use is called Internal Family Systems.  I believe people are made up of ‘parts’ and that every part is important to know and welcome into the room. Everything you do has a purpose and a good intention (even if the impact is harmful) and makes sense within the context of your life.

P.S. If you’re seen the Pixar movie Inside Out, you’ve already gotten a sneak peek of Internal Family Systems.  If you’re curious, check out this clip and this clip from the movie.

I use EMDR (Eye Movement Desensitization and Reprocessing) which is a memory-based approach that is helpful for getting icky, traumatic, or nagging thoughts or feelings to become less overwhelming and distressing.  EMDR uses bilateral stimulation (either tapping, tones, or eye movements) to help unpleasant memories become unstuck.

I lean heavily on Attachment Theory.  Attachment theory is great for understanding why you might pick the same (terrible) partner over and over, why you panic when your partner doesn’t text you back immediately, or why you push people away despite feeling lonely.  

I also utilize a smattering of other modalities, such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Brief Therapy, and Person-Centered Therapy.

Basically, I know how to blend a variety of techniques together to provide therapy that is uniquely suited to YOU. 

What’s Next?

I’d love to talk to you more about if counseling with me is a good fit for you.  We would start with a phone call for me to learn more about you.

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