Getting dressed in the morning can be overwhelming for Highly Sensitive People. You walk into a jam-packed closet, yet feel like you have nothing to wear. All your favorite outfits are in the wash. Your cozy clothes aren’t “professional” enough for work. You just don’t feel like wearing black (again) today. All your shirts with annoying tags or ill-placed seams are banished to the back of your closet. Continue reading “6 Reasons Why Highly Sensitive People Need A Capsule Wardrobe”
If you aren’t familiar with the term “Highly Sensitive Person” or “HSP” it refers to about 15-20% of the population who possess a unique sensory processing trait which allows them to pick up more on subtleties in the environment, resulting in deeper processing and often being easily overwhelmed with stimuli. HSPs often feel emotions more intensely and deeply. Most people exist on a spectrum of sensitivity, with about 1 in 5 HSPs who are considered High Sensation Seeking. Learn more about HSPs here.
The past six months has been an intentional shift to slow down my life. I left my job, moved to a new city, and started a business – all in the pursuit of a simpler life, more in alignment with my sensitive temperament, my passion, and my values.
If you are in recovery for an eating disorder, you probably know that it takes constant accountability and support to stay on track. But what if you only attend therapy once or twice a week? How can you be held accountable and receive support in between? Continue reading “The Only App You Need If You Are In Recovery For An Eating Disorder (And It’s Free!)”
Every time I see a magazine showcasing how to “get a bikini body in 4 weeks” or lose weight for summer, I want to burn it. Not just hold a lighter to the edge, but to create a magnificent bonfire of body-shaming magazines and calmly watch them go up in flames.
Does this fantasy seem extreme? Perhaps the imagery is, but the sentiment is not. I am continually outraged how our society, culture, and media tells us only certain types of bodies (generally thin, cis-gender, and white) are allowed to be seen and showcased. Body-shaming media perpetuates the kind of toxicity which breeds low self-esteem, body image issues and disordered eating in our population. Unfortunately, the messages amplify in months leading up to summer. Continue reading “4 Ways To Have A Body Positive (or Body Neutral) Summer”
I was having coffee with a friend the other day and the conversation turned to the struggle of body shaming (by others and ourselves) and body acceptance. We talked about the difficulty of loving our bodies in a culture where we are continually bombarded with messages from media, magazines, and movies that tell us our bodies are not acceptable unless they fit in the narrow definition of beauty.
After this conversation with my friend, the topic continued swirling around in my head as I was writing my to-do list for the following day. Among the many chores listed (which, let’s be honest, I only completed half), I wrote down the single task: “Read Body Positive Blogs.” Continue reading “8 Body Positive Blogs You Should Read Right Now”