The Only App You Need If You Are In Recovery For An Eating Disorder (And It’s Free!)

If you are in recovery for an eating disorder, you probably know that it takes constant accountability and support to stay on track.  But what if you only attend therapy once or twice a week?  How can you be held accountable and receive support in between? Continue reading “The Only App You Need If You Are In Recovery For An Eating Disorder (And It’s Free!)”

8 Body Positive Blogs You Should Read Right Now

 

I was having coffee with a friend the other day and the conversation turned to the struggle of body shaming (by others and ourselves) and body acceptance.  We talked about the difficulty of loving our bodies in a culture where we are continually bombarded with messages from media, magazines, and movies that tell us our bodies are not acceptable unless they fit in the narrow definition of beauty.

big-cups-sign

Sign outside The Coffee Tree in Loveland, CO.

After this conversation with my friend, the topic continued swirling around in my head as I was writing my to-do list for the following day.  Among the many chores listed (which, let’s be honest, I only completed half), I wrote down the single task: “Read Body Positive Blogs.” Continue reading “8 Body Positive Blogs You Should Read Right Now”