Coming May 2019 – Summer Group For Sensitive Souls

– Announcing –

Healing + Empowerment for the Sensitive Soul

An 8-week Therapy Group Intensive for Sensitives, Empaths, and Deep Feelers


Does this sound like you?

  • You’ve always felt different. You notice things others don’t catch.  You’re creative, empathic, and highly observant.
  • You avoid conflict at all costs.  You were raised to be ‘nice’ and put others’ needs before your own.  It leaves you feeling lost, resentful, and depressed.
  • Others criticize you for being “too emotional” or “too much”.  They don’t understand how painful it is to feel overwhelmed and overstimulated.  You wish you could learn to let their words roll off your back.
  • Your inner world is so complex and rich.  You wish you knew someone else who sees the world the way you do and feels as deeply as you do.
  • You get frustrated when there is too much on your plate.  You wish you could juggle multiple commitments with the ease of others. It adds to the feeling that you don’t quite fit in.
  • You have a deep need for purpose, novelty, connection, and excitement.  You also need lots of downtime and solitude.  You don’t know how to balance the needs of both sides of you and end up feeling either bored, lonely, or burned out.

Join a therapy group this summer that was created with you in mind.

Continue reading “Coming May 2019 – Summer Group For Sensitive Souls”

For Highly Sensitive People: How to Take Care Of Yourself After An Epic Storm

If you’re anywhere in the Denver or surrounding areas, you just witnessed a winter storm of historic proportions.

A “bomb cyclone” hit the Front Range yesterday, resulting in hurricane-level winds, thousands of folks left without power, numerous accidents and stranded vehicles.  Additionally, Denver International Airport grounded all flights yesterday, leaving over 4,000 people stranded at the airport.  As I write this, runways are starting to open, but many major highways are still closed.  Continue reading “For Highly Sensitive People: How to Take Care Of Yourself After An Epic Storm”

7 Ways to Embrace Winter as a Highly Sensitive Person

For Highly Sensitive People (HSPs), the change in seasons can be a time of delight or dread.  For folks living in hotter climates, the fall and winter bring about a welcome reprieve from the oppressive heat and sweltering humidity.  Yet, for others, the change means colder weather, shorter days, and less sunshine.

Most Highly Sensitive people are very in tune with their environment and the seasons.  Often these changes in season bring about difficult emotions. Winter can mean isolation because you aren’t socializing as much.  Loneliness, shame, or anger may surface as you feel the impending holidays that may or may not be nourishing to you. Continue reading “7 Ways to Embrace Winter as a Highly Sensitive Person”

For Therapists: 6 Reasons Highly Sensitive People (HSPs) Matter to Your Therapy Practice

If you aren’t familiar with the term Highly Sensitive Person (HSP) it refers to about 15-20% of the population who possess a unique sensory processing trait which allows them to pick up more on subtleties in the environment, resulting in deeper processing and often being easily overwhelmed with stimuli. HSPs are often gifted with having a rich inner life, complex imagination, and deep empathy for others. Continue reading “For Therapists: 6 Reasons Highly Sensitive People (HSPs) Matter to Your Therapy Practice”

HSP Questions: Is Medication Right For Me?

I am not a doctor or psychiatrist offering medical advice.  This article should not replace talking with a medical professional.

Highly Sensitive People (HSPs) are wired to be in tune with their environment, the emotions of others, and their inner world. They have the capacity to experience deep joy and savor the subtleties of their experiences.  Simultaneously, they have the propensity to be overwhelmed by sensory information, the emotions of others, and the acute suffering of the world. Continue reading “HSP Questions: Is Medication Right For Me?”

4 Reasons Yoga is Ideal for Highly Sensitive People (HSPs)

If you aren’t familiar with the term “Highly Sensitive Person” or “HSP” it refers to about 15-20% of the population who possess a unique sensory processing trait which allows them to pick up more on subtleties in the environment, resulting in deeper processing and often being easily overwhelmed with stimuli. HSPs often feel emotions more intensely and deeply. Most people exist on a spectrum of sensitivity, with about 1 in 5 HSPs who are considered High Sensation Seeking.  Learn more about HSPs here.

The past six months has been an intentional shift to slow down my life.  I left my job, moved to a new city, and started a business – all in the pursuit of a simpler life, more in alignment with my sensitive temperament, my passion, and my values.

Continue reading “4 Reasons Yoga is Ideal for Highly Sensitive People (HSPs)”

Fitting Self-Care into Your Busy Schedule

In today’s age, we have an unlimited amount of distractions and obligations vying for our attention. We are tasked with doing more, being more, and having more. We feel the pressure to “have it all” – which may include owning a home or business, being employed full-time, running a household, caring for our aging parents, being romantic with our partners, raising children, being active in our community, and more.

Despite these amazing opportunities to create and engage in the world, we still don’t have any more hours in the day than we did 20 years ago. Time and energy are precious resources and they are stretched thin.

So what happens when self-care is the last thing on your mind? Continue reading “Fitting Self-Care into Your Busy Schedule”

HSP Questions: Am I Ruminating or Processing?

What happens when processing turns into rumination?

If you aren’t familiar with the term “Highly Sensitive Person” or “HSP” it refers to about 15-20% of the population who possess a unique sensory processing trait which allows them to pick up more on subtleties in the environment, resulting in deeper processing and often being easily overwhelmed with stimuli. Most people exist on a spectrum of sensitivity, with about 1 in 5 HSPs who are considered High Sensation Seeking.  Learn more about HSPs here.

If you are a Highly Sensitive Person (HSP), you probably pick up on more sensory information than others. You might feel a little extra anxious in crowds or chaotic places.  You notice the subtleties in people’s speech, the details of a room, and the indescribable nuances of language, music, or complex ideas. Continue reading “HSP Questions: Am I Ruminating or Processing?”

Part 2: How To Handle 5 Types of Overwhelm as a Highly Sensitive Person (HSP)

You’re overwhelmed. Now what?

If you aren’t familiar with the term “Highly Sensitive Person” or “HSP” it refers to about 20% of the population which possess a unique sensory processing trait which allows them to pick up more on subtleties in the environment, resulting in deeper processing and often being easily overwhelmed with stimuli. Most people exist on a spectrum of sensitivity. Learn more here

Being a Highly Sensitive Person (HSP) has its joys and struggles.  The joys include being able to feel beauty and joy very deeply, being in tune with the world around you and your loved ones, and having a rich inner world and imagination.  However, the struggles include being easily overwhelmed due to the amount of stimuli you take in.  What’s an HSP to do so that they can capitalize on their strengths and also manage the overwhelm?   Continue reading “Part 2: How To Handle 5 Types of Overwhelm as a Highly Sensitive Person (HSP)”

What Are Your Top 5? A Critical Question For Highly Sensitive People (HSPs)

As a Highly Sensitive Person (HSP) or empath, your time and energy is a limited and precious resource you have to spend wisely.  This seems obvious, right? Yet, we live in a society that fosters the opposite idea.  We hear the silent chant – do more, be more, never stop – leading us to believe we can do everything if we just “try hard enough” or have “better time management.”

As a Highly Sensitive Person or empath, this message is especially troublesome.  You have to be even more mindful about where your time and energy goes due to your ability to get overwhelmed easily and absorb the sensations (i.e. emotions, energy, etc) around you.  You have much to contribute and give to this world, but if you are not clear about where your greatest gifts lie, or your point of highest contribution, you will spend your days feeling both overwhelmed and dissatisfied with life.   Continue reading “What Are Your Top 5? A Critical Question For Highly Sensitive People (HSPs)”