Self-Help Book Review: The Empath’s Survival Guide by Dr. Judith Orloff

“Empaths must become warriors of light. Don’t let the dark scare you.” – Judith Orloff, MD

Editor’s note: No compensation was received for this review.  It comes purely from a desire to help HSPs wade through the literature about their trait.  And, let’s be honest, to justify reading more self-help books.

As you know from my previous book review, I am a self-help book junkie.  I love reading about psychology, personal development, and social issues. Given I work primarily with Highly Sensitive People (HSPs) and empaths in my private practice, it made sense to tackle a review of this book and see if it was worth a read for HSPs and empaths. Continue reading “Self-Help Book Review: The Empath’s Survival Guide by Dr. Judith Orloff”

Self-Help Book Review: The Life-Changing Magic of Not Giving a F*ck by Sarah Knight

Is this popular self-help book worth giving a f*ck about?

I am a self-professed, unashamed self-help book junkie.

There, I said it.

I read my first self-help book when I was 16.  I didn’t fully realize at the time, but this was my introduction to Cognitive Behavioral Therapy–now a therapeutic approach I use with most clients.  I’ve been hooked ever since. Continue reading “Self-Help Book Review: The Life-Changing Magic of Not Giving a F*ck by Sarah Knight”