I am a self-professed, unashamed self-help book junkie.
There, I said it.
I read my first self-help book when I was 16. I didn’t fully realize at the time, but this was my introduction to Cognitive Behavioral Therapy–now a therapeutic approach I use with most clients. I’ve been hooked ever since.
It makes sense, actually. I love reading and I love psychology. Self-help books blend the two (and are more palatable than text books.) Self-help books tend to have a personal component that is not found in your traditional reference books.
I wanted to start offering reviews of the self-help books I’ve read so 1) you can decide which are worth your time and which are not 2) I can justify reading more self-help books.
The Life-Changing Magic of Not Giving a F*ck By Sarah Knight
How I Learned About This Book: A kindred spirit recommended it to me when I
mentioned having just read this book by Jen Sincero
You Might Like This Book If:
- You approach self-help books with heavy cynicism but are open to some kind of mental shift.
- You enjoy well-done parodies. (Although nothing can be compared to this Twilight Parody. Yes, I’ve read it, but only because it was on an 18 hour road trip. Don’t judge.)
- You enjoy practical advice mixed with prolific expletives.
- You are a chronic people pleaser (and want to change that).
- You want to learn how to not allocate so much time, energy, and money to things which aren’t important to you (and, most importantly, do it without being a jerk).
Don’t Read This Book If:
- You don’t enjoy an inane amount of profanity when reading. (As if the title didn’t make this obvious.)
- You want to just cut to the chase.
- You would prefer a more gentle approach which does not involve self-deprecating humor or strong opinions which may clash with yours.
- You are related to Marie Kondo.
What I Liked (as a Human and Mental Health Professional):
- While not always my therapeutic approach, there is something about profanity mixed with self-help advice I can appreciate. It can provide some shock value which helps to view yourself and your beliefs, attitudes, and actions in a different way.
- It’s undoubtedly entertaining. The author shares many personal examples and stories that are hilarious, uncomfortable, helpful–or all three.
- It does offer some sound advice. For example, the author teaches readers about setting boundaries in an honest and polite way (she even uses a cool matrix to help visualize the concept.) She focuses on differentiating between caring about other people’s thoughts vs. opinions, and why that matters.
My Main Critique:
- The book is redundant. I found I got the perspective I needed after the first half of the book. I finished it just because it was entertaining and had some great visuals and stories near the end of the book.
My Overall Rating: 6.75. (0 = Don’t bother, 10= I’m enlightened)
Bottom Line: Worth the read for the entertainment value, unique visuals, and practical tips, but may be a bit much for those with gentle constitutions.
Have you read this book? What are your general thoughts on self-help books? Comment below!