Tag: minimalism

If you are living in the United States and have access to the Internet, you have probably heard about minimalism. (If not, go ahead and Google it.  I’ll be here when you get back.)

Minimalism is about focusing on what really matters in your life – the essentials – and taking steps toward prioritizing those things, people, or activities. It does not mean giving up all your possessions and becoming a wandering ascetic.  (Although, if that’s your thing, that’s ok, too.)  Sometimes I like to use the word “essentialism” instead of minimalism, because I believe that it can capture the concept a bit better. Continue reading “Minimalism & Mental Health: My Recommended Reading List If You Want To Do More Than Just Declutter Your Closet” →