Finding and Refining Your Values: Taking Recovery to the Next Level

This is a guest post by Olivia Knieff, sharing her real-life experience navigating recovery from an eating disorder.


Do you know what in life is important to you?  The things that initially come to mind probably include family and friends, pets (or in my case, furbabies), maybe even a prized possession or social cause.  But why are those things important?  Are they meeting a need that lines up with your values?  Maybe you value justice, and volunteer with a group that promotes equality in your community.  Perhaps taking risks is important to you, so you continually push the bounds of your comfort zone.  Our values serve us by acting as a compass for our behavior. It is important to know what our core values are in order live the lives we want. Continue reading “Finding and Refining Your Values: Taking Recovery to the Next Level”

So You Have an Eating Disorder, Now What? A Practical Guide to Finding an ED-Savvy Dietician

This is a guest post by Olivia Knieff, sharing her real-life experience navigating recovery from an eating disorder.  

When I was diagnosed with an eating disorder in the spring of 2014, my medical practitioner gave me two recommendations:

  1. Find a psychologist who specializes in eating disorder treatment.
  2. Find a dietician who specializes in intuitive eating.  (If you’re thinking, “intuitive what?!” you can find more information here).  

My head was spinning, but I kept these suggestions in mind and began my search with the help of my dear friend, Google.

Starting the Search

Finding a psychologist whose areas of expertise fit my needs was relatively easy because of reputable sites like Psychology Today.  However, I quickly got lost in a sea of self-proclaimed “health coaches” and “wellness experts” when I searched for a dietician. From the work I’d already begun doing with my psychologist, I was learning that “diet mentality” (those big promises of a better life with just a few less pounds and inches) was something I needed to avoid in order to progress in recovery. Continue reading “So You Have an Eating Disorder, Now What? A Practical Guide to Finding an ED-Savvy Dietician”