If you aren’t familiar with the term “Highly Sensitive Person” or “HSP” it refers to about 15-20% of the population which possess a unique sensory processing trait which allows them to pick up more on subtleties in the environment, resulting in deeper processing and often being easily overwhelmed with stimuli. Most people exist on a spectrum of sensitivity, with about 1 in 5 HSPs who are considered High Sensation Seeking. Learn more about HSPs here.
Most New Year’s Eves, you won’t find me at a bar, a party, or in a crowded plaza watching fireworks. As midnight approaches, you will find me in a quiet space reflecting on the past year and setting my vision, goals, and intention for the New Year. This New Year’s Eve was no different, as I was journaling quietly when the clocked turned, contemplating the year ahead. Continue reading “Top 10 New Year’s Resolutions for Highly Sensitive People”