What Are Your Top 5? A Critical Question For Highly Sensitive People (HSPs)

As a Highly Sensitive Person (HSP) or empath, your time and energy is a limited and precious resource you have to spend wisely.  This seems obvious, right? Yet, we live in a society that fosters the opposite idea.  We hear the silent chant – do more, be more, never stop – leading us to believe we can do everything if we just “try hard enough” or have “better time management.”

As a Highly Sensitive Person or empath, this message is especially troublesome.  You have to be even more mindful about where your time and energy goes due to your ability to get overwhelmed easily and absorb the sensations (i.e. emotions, energy, etc) around you.  You have much to contribute and give to this world, but if you are not clear about where your greatest gifts lie, or your point of highest contribution, you will spend your days feeling both overwhelmed and dissatisfied with life.   Continue reading “What Are Your Top 5? A Critical Question For Highly Sensitive People (HSPs)”

Self-Help Book Review: The Empath’s Survival Guide by Dr. Judith Orloff

“Empaths must become warriors of light. Don’t let the dark scare you.” – Judith Orloff, MD

Editor’s note: No compensation was received for this review.  It comes purely from a desire to help HSPs wade through the literature about their trait.  And, let’s be honest, to justify reading more self-help books.

As you know from my previous book review, I am a self-help book junkie.  I love reading about psychology, personal development, and social issues. Given I work primarily with Highly Sensitive People (HSPs) and empaths in my private practice, it made sense to tackle a review of this book and see if it was worth a read for HSPs and empaths. Continue reading “Self-Help Book Review: The Empath’s Survival Guide by Dr. Judith Orloff”