If you aren’t familiar with the term “Highly Sensitive Person” or “HSP” it refers to about 20% of the population which possess a unique sensory processing trait which allows them to pick up more on subtleties in the environment, resulting in deeper processing and often being easily overwhelmed with stimuli. Most people exist on a spectrum of sensitivity. Learn more here.
Whether you have recently discovered you are a Highly Sensitive Person (HSP), or you have known it for years, chances are that managing overwhelming situations is a key component of your wellness and–let’s face it–your survival as a sensitive person.
You get overwhelmed and overstimulated more easily than others. It’s just a fact about your nervous system. Planning for, setting boundaries around, or responding to overwhelming situations may be a focal part of your life. If you are a sensation-seeking HSP, life is often about balancing your desire for exciting or novel experiences, but not letting them completely wreck your delicate nerves. Continue reading “5 Types of Overwhelm You May Experience as a Highly Sensitive Person (HSP)”