3 Ways To Put Your Brain In Its Place

Don’t believe everything you think.

“I am so worthless.  I suck at everything, especially my job, relationships, keeping my car clean and letting my nail polish dry before I leave the house.”

Does this feel familiar?  Your mind spewing at you an endless litany of ways you fall short in life?  What can you do when this is happening? Continue reading “3 Ways To Put Your Brain In Its Place”

Travel Tips For Highly Sensitive People (HSPs): When Your Travel Companion Is Not Highly Sensitive

If you aren’t familiar with the term “Highly Sensitive Person”, it refers to about 20% of the population that possess a unique sensory processing trait which allows them to pick up more on subtleties in the environment, resulting in deeper processing and often being easily overwhelmed with stimuli. Most people exist on a spectrum of sensitivity.  (To learn more, you can visit this website: www.hsperson.com.) 

Travel is an essential part of modern life. We travel to see far-off family and friends, renew ourselves, get away from the day-to-day grind, serve others, and see the world.

For a Highly Sensitive Person (HSP), travel can be inherently overwhelming.  New smells and sensations can be both exciting and alarming.  Unfamiliar routines require extra processing or planning. Different cultural expectations may create more emotional stress. Jet lag and time zones differences may mess up an HSPs sensitive internal clock.  It’s enough to make an HSP want to resign themselves to never leaving their zip code.

However, fear of overstimulation is not a reason for HSPs to avoid or limit travel.   In fact, I would argue travel is essential for HSPs in order to deepen and enrich their lives – but it has to be done in a way that is both nourishing and mindful of HSP qualities. Continue reading “Travel Tips For Highly Sensitive People (HSPs): When Your Travel Companion Is Not Highly Sensitive”